RSC: Squad Training timetable 2006/7

Please note these are "in the water" times, and swimmers should arrive in good time to prepare. Coaches will advise on this and on attendance expectations - remember, the more you put in, the more you get out.

Squad:	Development 3	Development 2	Development 1	Age	County	District	National	Masters	Water Polo
Lead coach:	Emma Tarrant	Jacqui Taylor	Russ Korting	Harry Wild	Clive Alderson	Tony Woodward	Tony Woodward	Chris Pearce	Paul Hancock
Mon a.m.			Bradfield 05.30–07.00		Bradfield 05.30-07.00	Central 05.30-07.30	Central 05.30-07.30
Mon p.m.				Bradfield 18.10-20.10		Bradfield 18.10-20.10	Bradfield 18.10-20.10
Tue a.m.						Central 05.30-07.30	Central 05.30-07.30
Tue p.m.			Willink 19.00-20.00	Queen Anne's 19.00-20.30	Queen Anne's 19.00-20.30		Central 16.30-18.30	Central 21.00-22.15
Wed a.m.						Central 05.30-07.30	Central 05.30-07.30
Wed p.m.				Bradfield 18:10-20:10	Bradfield 18.10-19.10	South Reading 16.30-18.30	South Reading 16.30-18.30	Bradfield 19.10-20.10
Thu a.m.				Central 05.30-07.30
Thu p.m		Central 18.00-19.00	Central 18.00-19.00	Central 18:45-19:30 (pit) 19:30-20:00 (pool)	Central 19.00-20.00	Central 16.30-18.00	Central 16.30-18.00	Central 20.00-21.00	Central 20.30-22.00
Fri a.m.						Central 05.30-07.30	Central 05.30-07.30
Fri p.m.					Queen Anne's 16.30-18.00	(optional) Aldershot 17.00-19.00	Aldershot 17.00-19.00	Arthur Hill 19.30-21.00
Sat a.m.		Bradfield 07.30-08.30	Leighton Park 07.45-08.45	Bradfield 05:30-07.30		Central 05.30-07.30	Central 05.30-07.30
Sun	Queen Anne's 08.00-09.00			Arthur Hill 11.00-12.00 land/ 12.00-13.00 swim				Queen Anne's 18.30-20.00	Central 19.30-20.45
Totals	1 session 1¹/₂ hours	2 sessions 2 hours	4 sessions 4 hours	6 sessions 9³/₄ hours 1 land	5 sessions 6¹/₂ hours	8 sessions 15¹/₂ hours 1 optional	10 sessions 19¹/₂ hours	5 sessions 6¹/₄ hours	2 sessions 3³/₄ hours

Training timetable 2007/8