TRAINING CHECKLIST

• Do you maintain correct stroke technique at all times?
• Do you start each workout with a correct dive?
• Do you take at least two strokes out of each turn or dive before breathing?
• Do you finish each repeat as if it was a finish of a race (head down, no breathing from flags in)?
• Do you total concentration when doing stroke drills?
• Do you consistently work on streamlining?
• Do you always leave on the correct time during repeats?
• Do you always look at the clock and take note of your times and heart rates during repeats?
• Do you always do correct technique in turns and correct pullouts in Breast starts and turns?
• Do you often start on alternate arms in Back sets, so as to develop turns on both arms?
• Do you always work on hypnoxic breathing patterns when asked, such as every 2 strokes on Fly?
• Do you keep an accurate logbook?
• Do you record all your competition times in your Log Book?
• Do you always approach your training with a positive attitude?
• Do you believe that a champion has to try to work hard/well, even if he/she feels like it or not?
• Do you contribute to a positive environment, either through your work rate or attitude?
• Do you never intentionally miss laps during workout, even if the opportunity was there?
• Do you worry if someone with a lower PB constantly beats you in tough workouts?

If not, why not?