The Good Carbohydrate Food Guide

Breakfast cereals – try to include some wholegrain varieties, eg shredded wheat, weetabix, - branflakes, muesli, porridge, allbran, etc.
Bread – All types (include some wholewheat), pitta bread, muffins, crumpets, bagels, naan, chappatis, raisin breal, malt loaf, fruit loaf
Crispbreads, water bisuits, oatcakes and rice cakes
Pasta, rice and noodles – try to include some wholewheat varieties
Potatoes and potato products
Pizza bases – try to watch what you have on top. Lower fat toppings include ham and pineapple, vegaterian and mushroom, ham and tomato
Sweetcorn and popcorn
Beans (eg baked, green, kidney, aduki and butter beans)
Peas and chickpeas
Lentils and pearl barley
Root vegetables (carrots, parsnips, swedes, etc)
Twiglets, sesame sticks, japanese rice crackers
Fruit
Chocolate confectionary and cereal bars
Sugar confectionary (jelly beans, jelly babies, boiled sweets, liquorice allsorts)
Jam, marmalade, honey and fruit spreads
Biscuits – the 'plain' varietes contain less fat
Pop tarts
Buns – currant, tea cakes, scones and other 'plain' buns
Cakes – fruit cake, gingerbread, parkin, rock cakes and other 'plain' cakes
Puddings – eg fruit crumble, bread pudding, rice pudding, jelly and custard, banana and custard
Fruit Yogurts
Sweetened soft drinks and fruit juices
Sugar added to food
Commercial carbohydrate drinks, eg Lucozade Sport, Gatorade, Isostar
Glucose Polymers, eg High Five, Maxim, PSP22